Nuts are quite healthy! They're even considered a superfood by some. Nuts are high in protein and good fats. They're high in calories, but that doesn't imply they're harmful. They're high in B vitamins, fibre, and minerals. According to certain studies, they can help manage type 2 diabetes and lower blood pressure and cholesterol.
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ReplyDeleteNuts are quite healthy! They're even considered a superfood by some. Nuts are high in protein and good fats. They're high in calories, but that doesn't imply they're harmful. They're high in B vitamins, fibre, and minerals. According to certain studies, they can help manage type 2 diabetes and lower blood pressure and cholesterol.
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